Essential Guideline – Lifestyle Changes to Reduce Cholesterol

Although we all know that reducing cholesterol is very important to lead a healthy life, but is it possible at all to reduce it naturally? Experts say that it is, but it requires strong determination and a lot of patience to achieve your goal, as natural remedies take a lot of time to show positive results. The biggest problem of high cholesterol is our lifestyle that has changed dramatically in the past few decades. When you consider the ways to reduce cholesterol, the first thing to start working on is your lifestyle:

Lifestyle Changes and Cholesterol

If you look at your grandparents, you will notice that there were significant differences in the way they used to live. Most of our grandparents engaged themselves in jobs that required plenty of manpower and there was very limited usage of processed food. Similarly, they used to sleep early and their activities were mostly done outdoors. But when it comes to our age, think about all those television episodes we finished watching so far! If we would have written a book in that time, most of us would have finished writing a complete encyclopedia.

Urbanization has created new job opportunities, but most of us have jobs that do not require much physical labor. Similarly, a lot of us rely on fast food as the source for daily food and it is not uncommon for us to sleep really late and get up late. When we are young, we do not realize how our habits can affect our lifestyle, but in the long run, our habits will take its toll on our body and it will usually be too late to do something about it. It’s very important to start bringing changes to your lifestyle so that you can enjoy healthy living.

Lifestyle Changes You Can Try

Bringing lifestyle changes may sound like a task easier said than done, but as the famous saying by Napoleon goes, “Nothing is impossible” so you need to try something right away.

  • Weight -Obesity is the biggest culprit in high cholesterol for most of us. Even an extra 2 kilogrammes of weight can take its toll on our body. So if you can lose at least 2 kilogrammes, you are fighting against high cholesterol. Try weight loss workouts and diet plans to bring positive results. There are a lot of foods that reduce cholesterol and including them in your diet can go a long way.
  • Diet Plan- When you consider a diet to reduce cholesterol,the first thing to say goodbye to are foods that contain trans-fats. Saturated fats are also not good for your body. Try whole grains, oily fishes, nuts, vegetables, fruits and lean meat to reduce cholesterol. Junk foods, ice creams etc should be completely avoided.
  • Workouts -If you can’t work out every day in a week, that’s fine, but you should find time to work out at least three days in a week. However, people who have excessive cholesterol levels should try something beyond this and it’s important for them to find time to work out at least six days in a week so that they can reduce a significant amount of weight, thus bringing down their bad cholesterol levels. Moderate workouts can’t help you in bringing bad cholesterol levels really low.
  • Smoking and Drinking- You need to stay away from smoking completely to reduce cholesterol. A little amount of alcohol is known to have an impact on reducing cholesterol levels, but alcohol consumption is not recommended for those who do not consume alcohol at all, as the impact is significantly lower. Those who do should restrict themselves to one or two drinks so that they can stay healthy.

These are some simple lifestyle changes that can have a dramatic effect on your cholesterol and you will be surprised how they can bring a change in your life.

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Discover Video to Get Traffic: Here’s 7 Ways

Video marketing is one of the newest and hottest areas of social media for gaining traffic to your blog. The ease of producing and delivering short videos has never been better. Also, there are more places to distribute video than just YouTube. Let’s look at how to use video to gain traffic to your blog.

What Has Made Video So Popular

Three major changes have occurred that make video more popular than ever. First is bandwidth; the advent of widely available broadband internet access has made it possible for more people to consume video easily. This change extends to mobile platforms and devices that have made video to smart phones a common experience over cell networks or tethered to local area networks. Next, there are a number of good video sites that aggregate content by topic and make cross-promotion of videos a natural experience. If you make a video on a topic, people viewing other related videos are likely to discover you.

Imagine how hard it would be to generate traffic to see just your content; but when you submit to a directory or aggregator of content such as YouTube, you are in front of millions of potential viewers. Finally, production capability of individuals to make good, short videos has improved through use of free tools and lower cost, web-friendly video recorders. Flip cameras and iPhones make it easier than ever to record and post video.

More Than Just YouTube

There are more video sites out there than just YouTube. YouTube is big, but also check out It distributes video to a number of sites. Also, get familiar with Google Video. Google Video does not replicate the free hosting offered by YouTube, but it is a place where you can see how your videos appear in searches on Google. Also, if your blog is related to a specific topic area, search the Internet to see if there are video directories in that niche. Search Google for “your niche topic + videos.”

Easier Than You Think

Making videos has never been easier. You can get a USB headset with a mic for very little cost at an office supply store or online. For recording your screen, you can use the free version of Jing and produce videos of up to five minutes in length. The iPhone 4 comes with a free HD video recording capability. Flip cameras offer a low cost solution for recording video off-screen.

Getting Traffic

Each video you make is a piece of content. That content carries with it meta-data and descriptive content that heavily influences the “find-ability” of your content. Here are some tips for getting the most traffic out of each video.

  1. Pick popular topics. People are not looking for everything at equal levels fo volume. Think about your ideas for videos as falling somewhere on a scale of popularity, and craft your content to appeal to people searching for the most popular topics.
  2. Jump to the head of the line. Other people have already found out what keywords, tags, titles, and descriptions are effective for being at the top of the search results for a topic. So use what they have already discovered. You can edit slightly the items such as title and description, but for tags, feel free to copy and paste.
  3. Make lots of short, helpful videos. By making more clips, you put more hooks out. By making them short, you leave the viewer unsatisfied so that they click on your link and visit your site.
  4. Include your URL at the very beginning of your description and be sure to include “http://www” at the beginning. Doing so on YouTube will hyperlink your URL.
  5. Use annotations in your video. On YouTube, you can add annotations to encourage people to visit your site.
  6. Make your titles interesting. What would you click on to view? Think about magazine covers to get your creative juices going. If you can write a good headline, your video will get views.
  7. Tell people to visit your site. Start and end your video by sharing the benefits of going to your site. By telling them what to do, you will increase that action.

Finally, choose action over perfection. Taking action to get out there with your first video is the best next step. Don’t wait for everything to be perfect, just get going. You will get better at all the best practices over time. By taking action to get all the way through your first one and let it start producing traffic to your website, you will create a positive feedback loop for yourself that will naturally energize you to do more.

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Guide to New Employment Laws for California in 2018

Ban the Box: No Criminal History Inquiries before Making a Conditional Offer (Govt. Code § 12952)
All employers with five (5) or more employees are prohibited from including on any employment application a question that seeks disclosure of the applicant’s criminal history. The employer cannot “inquire” or “consider” an applicant’s conviction history until after a conditional offer of employment has been made.This also means employers cannot use background checks that reveal criminal conviction history until after an offer is made.If an employer intends to deny employment to an application because of an applicant’s conviction history, whether in whole or in part, it must make an individualized assessment of whether the applicant’s conviction history has a direct and adverse relationship with the specific duties of the job that justify denying the applicant the position. The employer shall consider: (1) the nature and gravity of the offense or conduct; (2) the time that has passed since the offense or conduct and completion of the sentence; and (3) the nature of the job held or sought. This assessment may or may not memorialized in writing.If the employer makes a preliminary decision that the applicant’s conviction history disqualifies the applicant from employment, the employer shall notify the applicant of this preliminary decision in writing. The notification shall contain: (1) notice of the disqualifying conviction or convictions that are the basis for the preliminary decision to rescind the offer; (2) a copy of the conviction history report, if any; and (3) an explanation of the applicant’s right to respond to the notice of the employer’s preliminary decision before that decision becomes final and the deadline by which to respond. The explanation shall inform the applicant that the response may include submission of evidence challenging the accuracy of the conviction history report that is the basis for rescinding the offer, evidence of rehabilitation or mitigating circumstances, or both.The applicant has at least five (5) business days to respond to the notice provided to the applicant before the employer may make a final decision. The applicant’s response may dispute the accuracy of the conviction history report that was the basis for the preliminary decision to rescind the offer. If the applicant states he/she is taking specific steps to obtain evidence supporting his/her dispute, then the applicant has five (5) additional business days to respond with the evidence.If an employer makes a final decision to deny an application solely or in part because of the applicant’s conviction history, the employer shall notify the applicant in writing. The notice must include: (1) the final denial or disqualification; (2) any existing procedure the employer has for the applicant to challenge the decision or request reconsideration; and (3) the right to file a complaint with the Department of Fair Employment and Housing.Do Not Ask about Salary History (Labor Code § 432.3)
An employer may not seek salary history information about an applicant for employment. “Salary history information” including compensation and benefits.The new law does not prohibit an applicant from voluntarily and without prompting disclosing salary history information to a prospective employer. If an applicant voluntarily and without prompting discloses salary history information to a prospective employer, the employer may consider or rely on that information in determining the salary for that applicant.If an applicant asks the pay scale for a position, the employer must provide it.Job-Protected Parental Leave Law (Govt. Code § 12945.6)
Employers with 20 or more employees must provide eligible employees up to 12 weeks of unpaid leave for new parents to bond with a new child within one (1) year of the child’s birth, adoption, or foster care placement. Unlike the federal Family and Medical Leave Act and the California Family Rights Act, this new law is limited to parental leave; it does not allow for leave due to the employee’s or the employees’ family member’s “serious health condition.”A covered employer has between 20 and 49 employees with 75 miles of each other.A covered employee has more than 12 months of service with the employer, and at least 1,250 hours of service with the employer during the previous 12-month period.While the leave is unpaid, the employee is entitled to use any accrued vacation pay, paid sick time, or other accrued paid time off. In addition, the employer must maintain group health coverage during the leave at the same level and under the same conditions that would have been provided had the employee continued to work.Immigration: Cooperation with Federal Authorities (Govt. Code §§ 7285.1, 7285.2, 7285.3, and Labor Code § 90.2)
Under current federal immigration law, when federal immigration authorities visit a worksite to perform enforcement activity, the employer may allow authorities to access nonpublic portions of the worksite voluntarily or requiring a warrant. California’s new law removes the employer’s ability to voluntarily allow access to nonpublic portions of the worksite.The Labor Commissioner or Attorney General have exclusive authority to enforce this new law. Thus, there is no private right of action under the California Labor Code’s Private Attorneys General Act. Civil penalties range from $2,000-5,000 for the first violation and $5,000-10,000 for each subsequent violation.The new law also prevents employers from voluntarily providing immigration enforcement agents to access employee records without a subpoena or judicial warrant. This section does not apply to I-9 forms for which a Notice of Inspection has been provided to the employer.If an employer receives of any Notices of inspections of I-9 Employment Eligibility Verification forms or other employment records from an immigration agency, it must provide employees notice of the inspection within 72 hours of receiving notice. The notice must be hand-delivered at the worksite if possible, or by mail or email if hand delivery is not possible.Retaliation: Labor Commissioner Now Authorized to Obtain a Preliminary Injunction (Labor Code § 98.7)
An employee or the Labor Commissioner may obtain a preliminary injunction order compelling the employer to reinstate an employee pending the resolution of the employee’s retaliation lawsuit. Meaning, an employer may be required to re-hire an employee during the time it takes to litigate the employee’s claim that he/she was subject to unlawful retaliation, which usually takes no less a year or more.Moreover, the new law drastically reduces the burden of proof for injunctive relief in retaliation cases. The general standard for a temporary restraining order or permanent injunction requires the party to prove (1) irreparable harm if the injunction is not granted, (2) likelihood of the success on the merits of the claim, and (3) these interests outweigh whatever harm the defendant will suffer if an injunction is granted. Now, injunctive relief shall be granted if the individual makes a mere showing that “reasonable cause” exists to believe the employee was unlawfully terminated or subjected to an adverse action.In addition to handing employees a much lower burden of proof than other forms of injunctive relief, the court must consider “the chilling effect on other employees asserting their rights under those laws in determining if temporary injunctive relief is just and proper.” Thus, the court must consider an entirely new factor that only favors the employees.Postings and Notices
The Employment Development Department made changes to DE 2320 For Your Benefit and the Paid Family Leave pamphlets. DE 2320 must be distributed to an employee upon termination or lay off, or on a leave of absence.Paid Family Leave no longer has a seven-day waiting period.Victim’s Rights Pamphlet
All employers must provide new employees with written notice about the rights of victims of domestic violence, sexual assault and stalking to take protected time off for medical treatment or legal proceedings. The Victims of Domestic Abuse pamphlet can be found on the California Department of Industrial Relations WebsiteTransgender Rights Poster
The Department of Fair Employment and Housing developed a new transgender rights poster. All employers with five (5) or more employees must post this information. If you order the federal and state law employment poster updated annually and published by the California Chamber of Commerce, the information is contained therein. Otherwise, the poster can be found on the Department of Fair Employment and Housing website.Also, employers should familiarize themselves with California’s new identification documentation. California identification cards, birth certificates and driver’s licenses can include one (1) of three (3) gender options: female, male or nonbinary. They will be phased in beginning September 1, 2018, for birth certificates, and January 1, 2019, for driver’s licenses.Minimum Wage Increase
For employers with 26 or more employees, the state minimum wage increased to $11/hour. For employers with 25 or fewer employees, the state minimum wage increased to $10.50/hour.The minimum salary threshold for executive, administrative and professional exemptions increased for 2018. The threshold is based on the state minimum wage, not any local minimum wage. The minimum monthly salary exemption for employers with 26 or more employees is $3,813.33/month ($45,760/year).For employers with 25 or fewer employees, the minimum monthly salary exemption is $3,640/month ($43,680/year).New I-9 Form (07/17/17 N)
The latest form can be found on the US Citizenship and Immigration Services Website.IRS Standard Mileage Rate Increases
The 2018 IRS Mileage Rate increased to 54.5 cents/mile for business travel.Reminders of Local Ordinances
Minimum Wage
The minimum wage for employees working in Los Angeles City increased on July 1, 2016, to $10.50/hour for companies with 26 or more employees. For employers with 25 or fewer employees, minimum wage increased to $10.50 on July 1, 2017. The increases will continue as follows:Employers with 26 or more employers
7/1/16 $10.50
7/1/17 $12.00
7/1/18 $13.25
7/1/19 $14.25
7/1/20 $15.00Employers with 25 or fewer employees
7/1/17 $10.50
7/1/18 $12.00
7/1/19 $13.25
7/1/20 $14.25
7/1/21 $15.00Paid Sick Leave
L.A. City enacted an ordinance requiring 48 hours of paid sick leave per year, doubling California’s sick pay law. Unlike the state law which contains exceptions for certain occupations such as construction workers, certain home health workers, flight crews and workers covered by union agreements, the L.A. ordinance contains no exceptions. Employers with 26 or more employees were required to comply by July 1, 2016. Employers with 25 or less employees were required to comply by July 1, 2017.Paid sick leave accrues on the first day of employment and may be used beginning on the 90th day. Employers may either grant a lump sum (“front-load”) of paid sick leave or have it accrue at the rate of one (1) hour of sick leave for every 30 hours worked. However, the state law has additional accrual options not allowed by the L.A. ordinance. Further, under the front-load approach, state law provides that there is no carry over of unused sick time. The L.A. ordinance holds that up to 72 hours must carry over year to year but it does not state whether this carry over requirement applies to front-load plans.Like state law, unused sick leave need not be paid out upon separation. If an employee separates and is rehired within one (1) year, any unused sick time must be reinstated. Unlike, state law, the L.A. ordinance does not have an exception to reinstatement if paid sick leave was paid out upon separation, i.e., under a PTO policy.

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