Urban Legends of Health and Fitness

You’ve probably been the victim of rumors about something, these are no different with health and fitness. Myths are born when we hear something about a good tip even if we don’t have the whole story and we go and tell the next person. Maybe they even didn’t hear it right. But they innocently tell something they know, and another myth is born, again.If the person giving you the tip is one of authority you are more likely to take that tip as gospel. Actually, the untruths can be dangerous if they cause someone to perform an exercise the wrong way. Keep reading for more on fitness and health facts and myths.We have all heard that swimming is a great way to lose weight. So, we will now tell you that is not so – it is not true. Losing weight is not a benefit you will gain from swimming although there are many other benefits you will gain. The buoyancy of the water supporting your body is the reason this is true, your body isn’t working hard enough to benefit weight loss. We have all heard that exercise will help you have more energy. This is true and is one of the many benefits of regular exercise. People report feeling energized all day when they exercise in the morning. Increased circulation is one of the many reasons for feeling more energized after a workout. Increased circulation leads to your cells receiving more oxygen. Exercise also help improve your strength and stamina. You will naturally feel like you have more energy if you have more stamina.In addition to all this, regular quality exercise helps improve your physical and mental performance. Increased stamina and strength will benefit your overall physical performance. Plus the greater degree of clarity will obviously help you with mental performance. The good habits of regular exercise often get carried over into a person’s diet and nutrition.It is important that you be able to identify fact and fiction where your health is concerned. Doing the research can only benefit you. Learning how to exercise properly is the best thing you can do for yourself. When you have a properly calculated exercise routine based solely on your research you will reap the benefits. This is especially true when you are not getting hung up about concerns and fears that are simply untrue and a diversion to reaching your goals.

Posted in Health and Fitness | Tagged , , , , , , , , , , , , , , , , | Comments Off

Photography Tips For Beginners – How To Easily Capture Great Shots

Today’s hi-tech digital cameras make picture-taking easier than ever. Plus, you can view a shot to see if you like it before shelling out some cash to have it printed. If you are not happy with it you can simply delete. This is a huge advantage because you can experiment without paying and waiting for prints. Your time spent practicing can be greatly reduced if you follow a few basic photography tips and techniques. Try them out and then apply the ones you like anytime you take a picture.Avoid the stiff pose. What’s more boring than a picture of some people standing in front of a building smiling for the camera? A pose might be good for a driver’s license or official document, but not for family photographs.Add some action. One of my favorite vacation photos was taken by my wife during a visit to Walt Disney World. My friend Alan and I were sitting on a bench in front of a beautiful garden in Epcot’s United Kingdom area. I was holding a map, peering at it with my head slightly cocked. Alan was pointing to something on the little map. Ask your subjects to do something or look off at something.Don’t point directly toward the sun. This photo tip might seem obvious, but I have seen plenty of shots ruined this way. When possible have the sun behind you. But beware the squinting people. If your subjects are people and not buildings or landmarks, the bright sun might make them squint. Either ask them to tough it out for a few seconds or position them so the sun is slightly off to the side. If you must shoot toward the sun, set it up so the sun is just outside your frame.Always use flash. Turn the flash on even when taking outside shots because it will help reduce shadows and fill in gaps. While many professionals do this, some prefer to just go natural. Try it both ways and then decide.Get rid of shadows. They are a common problem when shooting inside with subjects too close to a wall and when outside in bright sunshine. Position subjects away from the wall and take a test shot. For the outside shots, the flash tip above should help. But it also helps if you look around at all your options and position subjects accordingly.Get the people away from that building! If you want to shoot a large landmark or building with people in the shot, do not have them stand right up near it. Move them closer to you. That way you can capture the point of interest and not “lose” the tine people against the wall or statue or whatever. This photo tip also creates depth.Eliminate clutter. If you are taking a shot of people around a dinner table, remove the clutter unless you want all that stuff to be a focal point. Everyone can help. Then you can put it all back if necessary.Experiment with angles. Try being creative by getting low to the ground and pointing up. Or key in on something unique with the other subjects behind or off to the side.Read up on the “rule of thirds” that helps you envision your frame in nine sections. You simply place the main subject on an intersection of lines that make up all your sections.It is easy to apply these photography tips. Soon they will become second nature to you.

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | Comments Off

There is an excessive amount of traffic coming from your Region.


Posted in Home Improvement | Tagged | Comments Off